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MENU

Soups


Mixed vegetables
Tomato with herbs
Roasted tomato and red bell pepper
Sweetcorn
Mushroom
Cucumber and tomato
Broccoli and Cauliflower
Asparagus
Swede, sweet potato and tomato soup
Clear vegetable
Pumpkin
Butternut Squash with garlic and ginger
Mixed lentils
Mixed bean
Sweet potato and Swede Golden Pumpkin and Tomato Mint and Pea Soup Butternut Squash and Sweet Potato Vegetable Soup with Pearl Barley, topped with Basil Pesto




Salads


Green leafy
Lentil salad
Mixed bean
Little gem (lettuce) and tofu
Green vegetables and farro
Grilled corn and avocado
Beetroot and orange
Butternut Squash and Seeds (various)
Peas, Edamame beans and Soya Bean
Mixed Peppers, Cashews and Guava
Carrot and Roasted Peanut
Roasted Peanuts, Mango and Spinach Swede, Kale and Walnut Salad Pumpkin Salad with Balsamic and toasted Sesame Seeds Quinoa Salad with Houmous




Vegetables / Curries


Mixed Vegetable
Sweet Potato
Stuffed Okra
Dry Crispy Okra
Mushroom
Ivy Gourd with Fennel seeds (Tindora)
Stuffed Bitter Gourd (Karela)
Spinach and Mung Dal
Aubergine with potato
Aubergine with peas
Aubergine with corn on the cob with potato
Bottle Gourd (Dhudhi) with lentils and Chana dal
Bottle Gourd (Dhudhi) with peas
Cauliflower with peas
Fenugreek leaves (Methi) with gram flower
Mushroom
Baigan Bharta (Aubergine)
Spinach with Tofu




Freshly Baked Breads / Chappatis


Plain bread
Wholemeal bread with seeds
Plain Chappatis (Rotli)
Chappatis (Rotli) with Spelt flower
Bhakri deluxe with various seeds
Rotla plain
Masala Rotla with Fengugreek leaves (Methi), garlic and chillies
Juwar Masala Rotla
Thepla
Khakra plain
Khakra with millet flour
Khakra with fengugreek leaves




Rice (Brown)


Plain rice
Rice with quinoa
Rice with vegetables
Green
Spinach
Jeera rice
Pineapple
Mexican
Chinese
Rice with vegetables and cashews (Pilao rice)




Other Meals


Lebanese
Mexican
Chinese
Thai
Italian
African
Indo-Asian




Snacks (Air Fried)


Cassava (Boiled with pepper and other spices)
Cassava with sweetcorn and coconut milk
Matoki (Green banana) boiled and seasoned
Dhokra with sweet corn and spiralled courgettes and carrots
Pakoras
Maru Bhajia
Mixed Bhajia
Baby corn, cauliflower and Broccoli Bhajia
Stuffed Dhokra
Savory oats with vegetables
Coriander Tofu
Chilli Tofu
Stir Fried Tofu with Vegetables Scrambled Tofu Sweet Potato with black/red Kidney Bean Burger Spinach and Green Pesto Pasta




Indian Lentils (Dals)


Mung Dal
Arad Dal
Chick peas masala
Khadi
Black eyed beans




Legumes


Mung
Math
Chora (Black eyed beans)
Chick peas
Val
Dry peas (Green/White dried peas)
Whole lentils




Desserts


Salami (Includes dates and nuts)
Cheesecake Strawberry, blueberry, Raspberry (seasonal)
Walnut delight
Chocolate cake
Carrot Halva (Gajjar Halva)
Dudhi Halva
Kher
Kher with amaranth
Walnut and Cashew baklava




Lassi (Chaas)


Chaas made with peanut and cashew
Chaas made with cashew on its own
Chaas made with Soya





The below list is a sample of the variety of dishes included in the daily meals (lunch and dinner) in rotation. We are happy to cater for any specific requirements/choices.

Call us today to discuss our fresh vegan meal options

07795 233979

© 2019 by Fresh Vegan Meals.  Website by Lisa Kent

Fresh Vegan Meals, Harrow, Middlesex.  Tel: 07795 233979

Taco Meal - Roasted Tacos with red kidney paste, green salad salsa & guacamole